Helping Children Grow with Confidence and Resilience.
Safe, creative, and evidence-based therapy designed to support children through life’s challenges.
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Child Therapy
Every child has their own way of seeing and experiencing the world. Sometimes, big feelings, changes, or challenges can feel too big for them to manage alone. In our child therapy sessions, we combine warmth, creativity, and evidence-based therapeutic approaches to help children feel safe, understood, and capable. Through play, art, conversation, and skill-building, we give children the tools they need to grow in confidence and thrive at home, in school, and beyond.
Common Concerns We Help With:
- Separation anxiety and school refusal
- Worries and fears
- Emotional outbursts or difficulty calming down
- Friendship struggles and social skills development
- Coping with bullying
- Adjusting to family changes (divorce, new sibling, moving)
- Behavioural concerns at home or school
- Building self-confidence and resilience
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Child Therapy Goals
Building Emotional Awareness
Helping children name, understand, and regulate their emotions.
Developing Coping Skills
Play-based strategies that equip kids with healthy ways to handle stress.
Strengthening Self-Esteem
Encouraging confidence, resilience, and positive self-identity.
Improving Behaviour & Routines
Supporting consistency at home and school through positive behavior tools.
Child Therapy Services
Play-Based Therapy
Children process feelings and learn skills through structured play.
Art-Based Therapy
Creative expression helps children share emotions when words are hard.
Therapeutic Sand Play
A safe space to explore thoughts and experiences using figures and sand.
Cognitive-Behavioural Therapy
Practical tools to change unhelpful thoughts and behaviors.
GET STARTED WITH YOUR UNIQUE HEALTH PLAN
1.
Free Consultation:
A brief 15-minute in-person/virtual meeting to learn about your needs and answer any questions.
2.
Initial Assessment:
A thorough session to understand your history, concerns and goals.
3.
Individual Therapy Sessions:
Ongoing intervention sessions using evidence-based approaches tailored to you or your child.
4.
Discharge & Next Steps:
When goals are met, therapy concludes with tools and strategies for continued success. Booster sessions are always available.
5.