Ages 4-12
Children
Through play, art, and gentle guidance, we help children build emotional awareness, resilience, and healthy coping skills.
Mind & Motion HealthMental Health
King City’s Home for Mental Health
From play-based therapy to family counselling, we provide a safe, welcoming space for healing and growth, right here in your community and virtually across Ontario.
Why Start Therapy?
A Safe Space to Grow
Therapy provides a safe space to work through life’s challenges. Whether emotional, social, or developmental, these struggles can affect how you feel and how you connect with others.
Through evidence-based strategies and creative approaches, we help you and your family build skills for resilience, balance, and growth.
75%of people who begin psychotherapy see benefits after six months of treatment.American Psychological Association, 2023
12-15weekly sessions are often enough for clinically significant improvement.American Psychological Association, 2023
Because Mental Health Has No Age Limit
Who We Serve
Ages 13-24
Teens & Young Adults
A safe space to navigate school pressures, identity, relationships, and independence with confidence and balance.
Ages 25-64
Adults
Support through life’s challenges, including work stress, family changes, anxiety, depression, and more.
Ages 65+
Older Adults
Compassionate care for later-life transitions, including grief, retirement, and changes in health or family roles.
How We Help
Our Treatments
01
Play-Based Therapy
Helping children express feelings, reduce anxiety, and strengthen skills through play.
Learn more02
Art-Based Therapy
Helping individuals explore feelings, heal from trauma, and strengthen self-esteem through art.
Learn more03
Group Therapy
Facilitated sessions that build communication, resolve conflict, and strengthen support networks.
Learn more04
Individual Therapy
Private sessions with a therapist, focused on your personal goals and support.
Learn more05
Teen Therapy
Supporting teens through stress, identity, self-confidence, and healthy relationships.
Learn more06
Cognitive-Behavioural Therapy
Building practical skills to manage thoughts, emotions, and behaviours.
Learn more07
Neurodiversity Support
Mindfulness, emotion-regulation, and distress-tolerance skills to manage intense feelings and impulsivity.
Learn moreWhat We Treat
Personalized Care for Your Family
AnxietyDepressionOCDTraumaStress ManagementEmotional RegulationBehavioural ChallengesBullyingSeparation AnxietySelf-esteemPerfectionismAcademic StressFocus & AttentionSensory SupportSocial UnderstandingNeurodiversity SupportTransitionsDivorce & SeparationFamily RelationshipsParenting SupportGrief & LossRelationshipsEating Disorders
Not sure where your concern fits? Book a free 15-minute consultation and we’ll talk it through.
Safa AlasadyMSW, RSW · Child & Family Therapist
- Master of Social Work (MSW)Specialized in Mental Health, University of Pittsburgh
- Behavioural Health Scholars FellowERP treatment for pediatric OCD, UPMC Pediatric Intensive Outpatient Program
- LEND FellowUniversity of Pittsburgh, interdisciplinary training for neurodivergent children
- Therapeutic Play Skills CertificateRocky Mountain Play Therapy Institute
Meet Your Therapist
Safa Alasady
7+Years of experience
400+Patients helped
EN / AREnglish & Arabic
- Anxiety & OCD
- Emotional regulation
- Family relationships
- CBT & ERP
- Play & art-based
- Mindfulness
Safa is a child and family therapist and co-founder of Mind & Motion Health. She works from an evidence-based, client-centred lens, blending clinical skill with warmth and approachability to support people through anxiety, OCD, emotional regulation difficulties, and family relationship challenges.
She integrates Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Mindfulness, and Strengths-Based Therapy, and uses child-led techniques such as symbolic play, storytelling, and art to help children explore feelings they may not yet have the words for.
In every session, Safa prioritizes a safe, trusting relationship where clients feel respected, heard, and empowered.
Your Path, Step by Step
Get Started With Your Unique Health Plan
Free Consultation
A brief 15-minute in-person or virtual meeting to learn about your needs and answer any questions.
Initial Assessment
A thorough session to understand your history, concerns, and goals.
Therapy Sessions
Ongoing sessions using evidence-based approaches tailored to you or your child.
Progress Check-ins
Optional touch points to celebrate growth, track progress, and adjust the plan as needed.
Discharge & Next Steps
When goals are met, therapy concludes with tools for continued success. Booster sessions are always available.
What Our Clients Say
Reviews From Our Clients
4.9out of 5 on Google
LD
Lily DeVriezeMarch 2026
This clinic is an amazing place for anxiety and depression! Safa is a warm and welcoming therapist who genuinely cares for her clients’ well being! I definitely recommend!
T
TessaMarch 2026
Safa is a great therapist! Her space is very welcoming to all ages! Amazing clinic for ADHD and anxiety. Highly recommend!!!
SV
Susana VMarch 2026
Safa is a great therapist, highly recommend!
IK
im kevanteMarch 2026
Such a warm and welcoming place! Safa is such a wonderful person
MN
maya nasarNovember 2025
Such a warm and welcoming place! Safa is such a wonderful person who is passionate about helping others. Would definitely recommend!
EL
Emma LichtermanNovember 2025
This space is so cute and cozy! I absolutely love it and recommend to all!
L
LaurenNovember 2025
This space is super calm and welcoming, I feel like I can express my feelings without judgement. I highly recommend!!
MP
Maitri PatelOctober 2025
Safa is very dedicated when helping her clients!
Frequently Asked Questions
Find the Answers You Need
Still have a question? Call us at (289) 926-0063 or send a message through the contact page.
Do I need a doctor’s referral?
No, you can contact us directly.
Do you accept insurance?
We provide detailed receipts for clients to submit to their provider.
Do you offer in-person or virtual sessions?
We offer both. Sessions are available in person at our King City office or virtually through a secure video platform.
Can I receive care if I live outside King City?
Absolutely. We welcome clients from any city, both in person and virtually.
What is your cancellation policy?
48 hours’ notice is required; late cancellations may be subject to a fee.
What if my child doesn’t want to come to therapy?
This is common. We use creative, play-based, and client-centered strategies to build trust and make therapy feel safe and inviting. Many kids grow to enjoy sessions once they feel comfortable.
How long are psychotherapy sessions?
Standard psychotherapy sessions are 50 minutes. Shorter 30-minute sessions are available in specific situations. Group and family sessions are typically 90 minutes.
How many sessions will I need?
It depends on your goals, the nature of your concerns, and how you or your child respond to therapy. Some clients benefit from short-term support (6 to 12 sessions), while others continue longer for ongoing guidance or deeper work. We check in regularly to make sure therapy stays meaningful, flexible, and tailored to you.
Visit Us
Where to Find Us
Mental Health
King City Clinic
18 Doctors Lane, Unit #5King City, ON L7B 1G2
Call (289) 926-0063
- Monday11:00 AM to 8:00 PM
- Tuesday11:00 AM to 8:00 PM
- WednesdayClosed
- Thursday11:00 AM to 8:00 PM
- FridayClosed
- Saturday10:00 AM to 4:00 PM
- SundayClosed
By appointment only. Second floor, stair access only.
Virtual Sessions
Therapy From Anywhere in Ontario
Can’t make it to King City? Sessions are also available virtually through a secure video platform.
- Secure, private video sessions
- Same therapist, same care plan
- Detailed receipts for your insurance provider
Ready to take the first step?
Book a free 15-minute consultation to talk through your concerns and find out how therapy can help you or your child.