Adult Therapy

Life’s responsibilities and unexpected turns can sometimes leave you feeling anxious, overwhelmed, or unsure of your next step. Whether you are managing a recent challenge or a long-standing struggle, therapy offers a place to pause, reflect, and rebuild. At Mind & Motion Health, we help adults explore patterns, process experiences, and create meaningful change so you can feel more secure, confident, and fulfilled in daily life.

Common Concerns We Help With:

Work stress, burnout, and overwhelm
Relationship strain or communication issues
Anxiety, panic attacks, or constant overthinking
Depression and loss of motivation
Navigating major life transitions (career change, parenthood, relocation)
Grief, loss, and healing from past experiences
Building self-worth and personal boundaries

Adult Therapy Goals

Reducing Anxiety & Stress

Tools for a calmer, more balanced life.

Managing Depression & Mood

Strategies to lift mood and improve daily functioning.

Navigating Life Transitions

Support during times of change such as career, parenting, or loss.

Personal Growth & Resilience

Building strengths for long-term well-being.

Our Approaches

Acceptance & Commitment Therapy (ACT)

Encourages resilience and living in line with personal values.

Solution-Focused Therapy

Emphasizes strengths and quick, practical changes.

Mindfulness-Based Therapy

Encourages present-moment awareness and self-calm.

Cognitive-Behavioural Therapy

Evidence-based tools to shift thoughts, feelings, and actions.