Why Group Therapy?
Group therapy offers a unique opportunity for children and teens to build emotional skills, confidence, and connection—while realizing they’re not alone in what they’re facing.
Each group is carefully designed to match participants by age and developmental stage, and is led by a trained therapist in a safe, structured environment.
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Group Therapy
How it helps:
Group settings help reduce feelings of isolation while giving participants the chance to build social confidence. Common group focuses include anxiety management, social skills, and emotional regulation.
What sessions look like:
A small group of children or teens meet weekly, participating in discussions, activities, and role-plays. The therapist structures activities that allow participants to practice skills, give and receive support, and learn from each other’s experiences.
What to expect at Mind & Motion Health:
Group members often gain a sense of belonging, increased confidence, and improved coping strategies. Parents may receive updates on skills learned so they can reinforce them at home.
Group Therapy brings together peers facing similar struggles, guided by a trained therapist. It provides a safe, supportive environment for sharing, learning, and practicing new skills.
Who It’s For:
We offer groups for kids and teens (ages 5–18) focused on:
- Social anxiety & friendships
- Emotional regulation
- Self-esteem & confidence
- School stress or transitions
- Grief & family changes
- Peer challenges & communication skills
Current & Upcoming Groups
- Brave Minds (Ages 5–10) – Managing worry and big emotions
- Tween Talk (Ages 10–13) – Building social confidence & self-awareness
- Real Talk (Ages 14–18) – Anxiety, identity, and healthy peer connections
Structure & Format
- Small group sizes (max 2–4 participants)
- Weekly/Biweekly/Monthly 90-minute session
- 8–12 week cycles
- In-person at our King City clinic
- Parent orientation session
Benefits of Group Therapy:
- Reduces isolation
- Builds social and emotional skills
- Encourages peer support and empathy
- Increases confidence and resilienc
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How to Join a Group
Step 1: Complete a parent consultation or intake call
Step 2: The Therapist will match your child to an appropriate group when/if available.
Step 3: Start date and schedule confirmed upon registration and group participants.
Space is limited. Group availability varies by season.