Healing Through Play

Evidence-based play strategies that encourage self-expression, resilience, and emotional regulation in children.

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Play-Based Therapy

For children, play isn’t just fun—it’s how they learn, process emotions, and make sense of the world. In our play-based therapy sessions, toys, games, art, and storytelling become tools for growth. We meet each child at their developmental level, giving them a safe and enjoyable way to explore feelings, develop problem-solving skills, and strengthen relationships. This gentle, creative approach often helps children express experiences and feelings they can not yet put into words.

Common Concerns We Help With:

• Expressing and processing big emotions
• Recovering from stressful or traumatic experiences
• Social skills development through guided play
• Managing shyness or social withdrawal
• Building resilience and problem-solving abilities
• Supporting self-regulation and attention
• Encouraging positive behaviour changes
• Easing transitions (school changes, moves, family adjustments)

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  Play-Based Therapy Goals

Emotional Expression

Helping children safely express feelings through play.

Coping Skills

Building healthy ways to manage stress and challenges.

Social Development

Encouraging cooperation, sharing, and communication.

Self-Confidence

Strengthening self-esteem and problem-solving abilities.

Our Approaches

Sand Tray Play

Using symbolic play to explore thoughts and feelings.

Art & Creative Play

Drawing, painting, or crafting to encourage self-expression.

Dramatic Role Play

Practicing real-life scenarios to build confidence and skills.

Game-Based Learning

Structured games that teach cooperation, focus, and problem-solving.