Teen Therapy

Being a teenager today comes with unique pressures, such as social media involvement, academic expectations, and discovering who you are in a fast-changing world. For many teens, these pressures can lead to anxiety, self-doubt, or feeling disconnected from the people around them. Teen therapy at Mind & Motion Health is a space where you can talk openly without judgment, keep conversations in confidence, and learn skills to navigate challenges with courage and clarity.

Common Concerns We Help With:

Social anxiety and fear of judgment
Stress from academics or extracurriculars
Low mood, hopelessness, or lack of motivation
Body image and self-esteem challenges
Navigating friendships, dating, and peer pressure
Coping with family conflict or communication breakdowns
Developing healthy coping strategies and independence
Sport-related injury counseling

Teen Therapy Goals

Managing Stress & Anxiety

Practical strategies to cope with school, peer, and social pressures.

Improving Emotional Regulation

Skills to handle big emotions in healthier ways.

Exploring Identity & Confidence

Supporting self-discovery and building self-esteem.

Enhancing Relationships

Strengthening family and peer communication.

Teen Therapy Services

Psychoeducation & Skills Coaching

Teaching teens about emotions and strategies they can use.

Creative Arts Therapy

Using art, writing, or music to explore feelings safely.

Mindfulness-Based Therapy

Encourages present-moment awareness and self-calm.

Cognitive-Behavioural Therapy

Builds coping skills to manage anxiety, mood, and stress.