Mental HealthGroup Therapy
Building Skills Together
Small, age-matched groups where children and teens build emotional skills, confidence, and connection, and realize they are not alone.
Mental Health
Group Therapy
Group therapy brings together peers facing similar struggles, guided by a trained therapist. It offers a safe, supportive place to share, learn, and practise new skills.
Each group is carefully matched by age and developmental stage and is led by a trained therapist in a safe, structured environment.
Who It’s For
Groups for kids and teens, ages 5 to 18, focused on:
- Social anxiety and friendships
- Emotional regulation
- Self-esteem and confidence
- School stress or transitions
- Grief and family changes
- Peer challenges and communication skills
Why Group Therapy?
You’re Not Alone
How It Helps
Group settings reduce feelings of isolation and give participants the chance to build social confidence. Common focuses include anxiety management, social skills, and emotional regulation.
What Sessions Look Like
A small group of children or teens meets regularly for discussions, activities, and role-plays. The therapist structures activities so participants can practise skills, give and receive support, and learn from each other.
What to Expect
Group members often gain a sense of belonging, more confidence, and better coping strategies. Parents may receive updates on the skills learned so they can reinforce them at home.
Current & Upcoming Groups
Find the Right Group
Brave Minds
Managing worry and big emotions.
Tween Talk
Building social confidence and self-awareness.
Real Talk
Anxiety, identity, and healthy peer connections.
Structure & Format
- Small groups of 2 to 4 participants
- Weekly, biweekly, or monthly 90-minute sessions
- 8 to 12 week cycles
- In person at our King City clinic
- Parent orientation session
Benefits
- Reduces isolation
- Builds social and emotional skills
- Encourages peer support and empathy
- Increases confidence and resilience
How to Join
Three Simple Steps
- 1Complete a parent consultation or intake call.
- 2Your therapist matches your child to an appropriate group when one is available.
- 3The start date and schedule are confirmed once the group is registered.
Space is limited. Group availability varies by season.
Keep Exploring
Other Services
Child Therapy
Play, art, and skill-building that help children feel safe, understood, and capable.
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Teen Therapy
A judgment-free space to talk openly and build skills for stress, identity, and relationships.
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Adult Therapy
A place to pause, reflect, and rebuild through anxiety, low mood, burnout, and change.
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Family Therapy
A space where every voice is heard and families find healthier ways to connect.
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Play-Based Therapy
Toys, games, art, and storytelling become tools for expressing feelings and building skills.
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Neurodiversity Support
Strengths-based support for ADHD, autism, and learning differences, with families and schools.
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How Our Care Works
Partnership, flexible plans, insurance receipts, and how we protect your privacy.
Learn moreReady to take the first step?
Book a free 15-minute consultation to talk through your concerns and find out how therapy can help you or your child.