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Man performing a single-leg balance exercise outdoors

Physical HealthVestibular Rehabilitation

Steady Ground for Dizziness and Vertigo

Comprehensive assessment and evidence-based vestibular rehabilitation to reduce symptoms, improve balance, and restore confidence in everyday movement.

Physiotherapy

Vestibular Rehabilitation

Dizziness and balance problems can affect much more than your ability to move comfortably. They can interfere with walking, driving, working, exercising, and participating in everyday activities. At Mind & Motion Health, our physiotherapists provide comprehensive assessments and evidence-based vestibular rehabilitation for individuals experiencing dizziness, vertigo, and balance-related concerns.

We assess balance, eye and head movements, positional symptoms, mobility, and other contributing factors to better understand what may be causing your symptoms. Every treatment plan is personalized to reduce symptoms, improve balance and stability, and help you return to daily activities with greater confidence.

Common Concerns We Help With

  • Benign Paroxysmal Positional Vertigo (BPPV)
  • Dizziness or vertigo
  • Vestibular hypofunction
  • Balance difficulties or unsteadiness
  • Motion sensitivity
  • Difficulty with head or eye movements
  • Cervicogenic dizziness
  • Post-concussion dizziness and balance concerns
  • Difficulty walking in busy or visually stimulating environments
  • Reduced confidence with mobility due to dizziness or imbalance
Person balancing on tiptoe on an exercise mat

What We Work Toward

Goals of Vestibular Rehabilitation

  • 01Reduce dizziness, vertigo, and motion sensitivity
  • 02Improve balance, stability, and coordination
  • 03Improve tolerance to head, eye, and body movements
  • 04Restore confidence with walking and everyday mobility
  • 05Improve tolerance to environments or activities that trigger symptoms
  • 06Support a gradual return to work, exercise, recreation, and daily activities
  • 07Reduce the impact of recurring symptoms through education and self-management

Ready to move, recover, and feel your best?

Book a free 15-minute consultation to talk through your concerns and find out whether physiotherapy is right for you.