| King City’s top rated therapist.
King City’s Home for Mental Health & Family Well-Being.
From play-based therapy to family counseling, we provide a safe, welcoming space for healing and growth—right here in your community.
| King City’s top rated therapist.
King City’s Home for Mental Health & Family Well-Being.
From play-based therapy to family counseling, we provide a safe, welcoming space for healing and growth—right here in your community.
Why Start Therapy?
At Mind & Motion Health, therapy provides a safe space to work through life’s challenges. Whether emotional, social, or developmental, these struggles can impact how you feel and how you connect with others. Through evidence-based strategies and creative approaches, we help you build skills for resilience, balance, and growth.
The American Psychology Association reports that treatments of moderate duration between 12-15 weekly sessions have been shown to result in clinically significant improvements in a person's mental health (APA, 2023).
of people who begin psychotherapy see benefits after six months of mental health treatment (APA, 2023).
Who We Serve
Because Mental Health Has No Age Limit
Children (4–12)
Through play, art, and gentle guidance, we help children build emotional awareness, resilience, and healthy coping skills.
Teens & Young Adults (13–24)
We provide a safe space to navigate school pressures, identity, relationships, and independence with confidence and balance.
Adults (25–64)
Our therapists support adults through life’s challenges—work stress, family changes, anxiety, depression, and more.
Older Adults (65+)
We offer compassionate care for later-life transitions, including grief, retirement, and changes in health or family roles.
Our Treatments
GET STARTED WITH YOUR UNIQUE HEALTH PLAN
1.
Free Consultation:
A brief 15-minute in-person/virtual meeting to learn about your needs and answer any questions.
2.
Initial Assessment:
A thorough session to understand your history, concerns and goals.
3.
Individual Therapy Sessions:
Ongoing intervention sessions using evidence-based approaches tailored to you or your child.
4.
Discharge & Next Steps:
When goals are met, therapy concludes with tools and strategies for continued success. Booster sessions are always available.
5.
Progress Review/Check-ins:
Optional touch points to celebrate growth, track progress and adjust the plan as needed.
Safa Alasady
Registered Social Worker, Child and Family Therapist (MSW, RSW)
Safa is a child and family therapist and co-founder of Mind & Motion Health, blending clinical expertise with creativity and care to support children, teens, and families through life’s challenges.
Our Qualifications
With six years of experience in patient care, Safa brings a wealth knowledge and expertise to support your mental health journey.
300+ Patients helped: Safa has consistently delivered personalized and effective care to over 300 patients in her career, helping individuals achieve better health and well-being.
Master of Social Work (MSW)
Specialized in Mental Health, University of Pittsburgh
Behavioural Health Scholars
Clinical fellowship in ERP treatment for youth with OCD.
LEND Fellow
Interdisciplinary training for neurodivergent children.
What Our Clients Say
Reviews From Our Patients
4.9
out of 5 Rating
"
Moniqa Lebinski
“A life-changing experience for our son”
We came to Mind and Motion after our 10-year-old was diagnosed with ADHD. The therapists here didn’t just check boxes—they built a real connection with him. Within weeks, we saw improvements in his focus, confidence, and behavior at home. We’re so grateful.
"
Christian Malford
“A life-changing experience for our son”
We came to Mind and Motion after our 10-year-old was diagnosed with ADHD. The therapists here didn’t just check boxes—they built a real connection with him. Within weeks, we saw improvements in his focus, confidence, and behavior at home. We’re so grateful.
"
Moniqa Lebinski
“A life-changing experience for our son”
We came to Mind and Motion after our 10-year-old was diagnosed with ADHD. The therapists here didn’t just check boxes—they built a real connection with him. Within weeks, we saw improvements in his focus, confidence, and behavior at home. We’re so grateful.
"
Vivian Chow
“Compassionate, professional, and truly effective”
Our daughter struggled with anxiety after a tough year at school. The team made her feel safe from the start. Their play-based approach helped her open up in ways we never expected. She looks forward to every session.
"
Moniqa Lebinski
“A life-changing experience for our son”
We came to Mind and Motion after our 10-year-old was diagnosed with ADHD. The therapists here didn’t just check boxes—they built a real connection with him. Within weeks, we saw improvements in his focus, confidence, and behavior at home. We’re so grateful.
Frequently Asked Questions
Find the answers you need
Do I need a doctor’s referral?
No, you can contact us directly.
Do you accept insurance?
We provide detailed receipts for clients to submit to their provider.
What is your cancellation policy?
48 hours’ notice is required; late cancellations may be subject to a fee.
Can I receive care if I live outside King City?
Absolutely! We welcome clients from any city, both in-person and virtually.
Do you offer in-person or virtual sessions?
- We offer both! Sessions are available in-person at our King City office or virtually through a secure video platform.
What if my child doesn’t want to come to therapy?
This is common! We use creative, play-based, and client-centered strategies to build trust and make therapy feel safe and inviting. Many kids grow to enjoy sessions once they feel comfortable.
How long are the Psychotherapy sessions
Standard Psychotherapy sessions are 50 minutes. Shorter 30-minute sessions are available in specific situations. Group therapy and Family sessions are typically 90 minutes
How many Psychotherapy sessions will I need?
The number of sessions depends on your goals, the nature of your concerns, and how you or your child respond to therapy. Some clients benefit from short-term support (6–12 sessions), while others may continue longer for ongoing guidance or deeper work. We will regularly check in on your progress and goals to ensure therapy remains meaningful, flexible, and tailored to your needs.
Contact Us
- Location
Mind & Motion Health
18 Doctors Lane, Unit #5
King City, ON L7B 1G2
Located on the second floor — stair access only.
- Hours (By appointment only)
- Sunday: Closed
- Monday: 10:00 AM – 8:00 PM
- Tuesday: Closed
- Wednesday: 10:00 AM – 8:00 PM
- Thursday: Closed
- Friday: 11:00 AM – 8:00 PM
- Saturday: 10:00 AM – 4:00 PM